You're exhausted, heartbroken, and trying to get through this without falling apart.
You can't keep doing it on your own, but you don't know what help you need.
A 90-minute one-on-one session to work out exactly where you are, what's keeping you stuck, and what your clearest path forward looks like.
You gave everything to that relationship. You overfunctioned, tolerated more than you ever thought you would, essentially abandoned yourself — all trying to make something work that was never going to.
It wasn't healthy. However it showed up — emotional neglect, bare minimum effort, verbal abuse, manipulation, coercive control, narcissistic abuse — your mind, body, and heart have paid the price.
If you've started to wonder why you keep ending up here — or you're just trying to find your way out or forward — you're in the right place.
You're still in it.
You know something has to change. But leaving feels impossible — the guilt, the fear, the part of you that still hopes things could be different. You've tried to leave before. You've gone back, but nothing changed. You can't seem to find your way forward. You're starting to wonder if you're trauma bonded.
You've left — and you're navigating the aftermath.
The legal process, co-parenting or parallel parenting (if your ex is high conflict), finances still unresolved. You've got people helping you with the paperwork. But nobody is helping you with how you actually feel. You're exhausted, triggered, and you just need to get through this without falling apart.
You've moved on — or you thought you had.
But you're not where you expected to be by now, and you don't understand why. You might have tried putting yourself out there and it was a disaster. Or quite frankly, the thought of even taking that step feels terrifying — what if you just end up here again?
If you've been in a neglectful, unhealthy, or toxic relationship — you've been living in survival mode for years. And that doesn't end just because the relationship does.
You might have done the therapy. Read the books. Listened to the podcasts. Diagnosed him six ways to Sunday with your best friend. You have the insight. But it's not moving you forward.
"Insight alone doesn't move the needle — not when you're living in survival mode."
Relationship Recovery Roadmap Session
A 90-minute one-on-one session — part assessment, part coaching, part roadmap — to work out exactly where you are, what's keeping you stuck, and what your clearest path forward looks like.
Not generic advice. A real assessment of your situation with someone who has spent years studying the nervous system, trauma, human behaviour, personality disorders, and coercive relationships — and lived it. I know this from the inside out.
You leave with clarity on exactly where you are, what's been keeping you stuck, and a clear recommendation for your next step forward — and if working together feels like the right fit, what that would look like.
I know this work from the inside out — I lived it too.
I'm Michelle Inder — Somatic & Trauma-Informed Coach, Narcissistic Abuse Specialist, and Domestic Abuse & Coercive Control Practitioner.
I've spent years studying the nervous system, trauma, attachment, and personality disorders. I know why insight alone isn't enough — and I know what it feels like to sit exactly where you are right now.
Drawing on somatic coaching, nervous system regulation, parts-based approaches, NLP, and energy healing, I help women understand what happened at the deepest level, come home to themselves, and rebuild a life rooted in self-trust, healthy boundaries, and genuine connection.
You don't have to keep figuring this out alone.
Part assessment, part coaching, part roadmap — clarity on where you are, what's keeping you stuck, and exactly what you need next.