Heal From an Emotionally Destructive Relationship — and Never Abandon Yourself Again.
You overfunctioned. You gave everything. You tolerated more than you ever thought you would. And somewhere along the way, while trying to hold it all together, you lost yourself.
I came to this work the hard way.
I didn't start out planning to do this work. I came to it the hard way — through years of being inside an incredibly high-conflict blended family dynamic, trying to hold it together for everyone around me while my own relationship was quietly becoming more and more toxic.
In trying to understand what was happening around me, I ended up understanding what was happening to me. In spite of all my training, I ended up trauma bonded, burnt out, questioning everything, and feeling unable to leave long after I knew I needed to go.
Coming out the other side of that became the catalyst for everything I do now.
I'm Michelle. I work with women who have been emotionally neglected, manipulated, coerced, or abused — women who gave everything and still lost themselves in the process. I help them understand not just what happened, but why — and from there, become the woman they were always meant to be. A woman who knows her worth, trusts herself completely, and will never again settle for less than she deserves.
This isn't a normal breakup.
To everyone else, you're holding it together. You're going to work. Getting the kids to school. Remembering to feed yourself, most days. You're going through the motions, trying to work out how to put your life back together. But inside, you're at breaking point.
This wasn't a normal relationship, and it's not a normal breakup. What you're dealing with now is what comes after years of confusion, emotional neglect, Jekyll and Hyde behaviour, walking on eggshells, thinking three steps ahead before you spoke. Manipulation. Coercion. Betrayal. Abuse. This isn't something you just get over in a few months.
You may not see the full cost yet.
This relationship — or the fallout from leaving it — has impacted your life in ways you may not even fully see yet. Your health, your career, your finances, your friendships, your children, and how you are currently able to show up for them.
But more than anything, it's impacted your sense of who you are. You don't recognise yourself anymore. You second-guess every decision. Trusting yourself feels almost impossible. Something needs to change.
And just like nobody around you realised how bad the relationship really was, they don't understand what you're going through now. That's why it's important to work with someone who does.
Three transformations. One journey.
You don't have to keep figuring this out alone.
Relationship Recovery Roadmap Session
Part assessment, part coaching, part roadmap — 90 minutes to work out exactly where you are, what's keeping you stuck, and what your clearest path forward looks like.
$249 USD · 90 minutes
Find Out More →Somatic Coaching Packages
60-minute sessions drawing on body-based approaches, attachment work, belief work, and protective parts work — client-led and responsive to what feels most alive for you in each session.
3 sessions — $450 · 6 sessions — $855
Book 3 Sessions → Book 6 Sessions →Relationship Recovery Intensive
For the woman who has done the reading, the therapy, the self-reflection — and is ready to stop circling and go deep. A concentrated, immersive one-to-one coaching experience designed to move through significant material in a focused window of time, so you leave with clarity, tools, and a real sense of what comes next.
Find Out More →Not ready to start the work yet?
Download my free guide to breaking a trauma bond. Comes with a short email series to support you on your healing journey.
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